NO WONDER WHY AMLA IS CALLED A SUPERFOOD!

The translucent green fruit, which originates its name from the Sanskrit word ‘Amalaki’ implies “nectar of life”, can keep us safe against countless diseases like the common cold, cancer, or infertility. Ayurveda doctors contended that Amla can boost and maintain balance in our bodies. It also terminates the underlying motive for many diseases. It is also known as Indian gooseberry. It’s been consumed as Ayurvedic medicine for centuries to treat many ailments suffered by the people.

BENEFITS TO USE AMLA

1) Fight against Common Cold

Amla has a lot of beneficial supplements in it. One of them is Vitamin C, which can be more easily absorbed by the human body as compared to stored chemical supplements. You can mix the fruit and honey and have it as syrup at least three to four times a day for quick assistance while you have any cold or cough.

2) Improves Eyesight

Researches have indicated that the carotene present in amla enhances vision. Daily consumption of it leads to the development of overall eye health. Therefore, Amla reduces cataract problem, intraocular tension as well as prevent reddening, stinging, and watering of eyes.

3) Burns Fat

This is the most exciting benefit for Amla. The protein present in this superfood prevents appetites. Drinking a glass of amla juice before a meal replenishes them up and makes them eat less. It also increases metabolism and has high fiber content as well as acids like tannic acid which help them get rid of constipation and make you look slightly bloated. It also contains anti-inflammatory properties, dried Amla powder can be utilized as a remedy to cure hyperacidity and stave off stomach ulcers.

4) Manage Chronic Conditions

Indian gooseberry is padded with chromium which helps to decrease bad cholesterol and also enables to stimulate insulin generation, thereby lessening the blood glucose level of diabetics. Drinking Amla juice every morning helps to maintain the blood pressure level under control.

5) Relieves Pain

Whether it is arthritis-related joint aches or painful mouth ulcers, you just need to dilute a la juice in a half cup of water and gargle it. You will get relief owing to its anti-inflammatory properties.

6) Enriches Immunity

The Vitamin C volume present in Indian gooseberry makes it an excellent citation of erecting your immunity and metabolism. It is recognized to fight both viral and bacterial ailments efficiently and reduce the consequence of various health issues such as cancer and heart-related diseases.

7) Natural Blood Purifier

It works as an antioxidant tool and efficiently detoxifies the body. Mix Amla powder with some jaggery and drink it, this will act as a tremendous natural blood purifier and will improve your hemoglobin.

6) Maintain Weight

People who are struggling to maintain their weight can use Amla as a remedy to manage weight. There are lots of benefits of eating this superfood on an empty stomach early in the morning. Drink some Indian gooseberry juice with a pinch of salt and pepper, this will help you to lose weight and also to maintain a proper weight.

7) Relieve Respiratory ailments

Last but not the least, Amla also aids in the discarding of sputum from the respiratory zone and can relieve the inflamed airways. Therefore, it is used to procure relief from bronchitis, cough, and many other respiratory ailments.

8) Hair Benefits

Amla can be used as a hair toner. This will cure maximum volume of dandruff from your hair and will also reduce hair loss, lower greying of hair, strengthen the hair roots and increase blood circulation to the scalp. You can apply its powder on hair by stirring it with shikakai and curd or you can also stir it with henna and leave it on your scalp. Then see the result.

9) Skin Benefits

To get glowing and happy skin, you must make Indian gooseberry a part of your daily life. Mix its powder with honey and yogurt and apply it on your face leaving the eye areas. Keep it on your face for 15 mins and rinse it off. This remedy will give you a blemish-free glow skin and keep it hydrated and healthy. Drinking the juice of fresh green amla is the best way to acquire the benefits of this fruit. However, if you can’t drink the sour shot, then try these flavorful options:

Healthy Amla Juice- https://vitronaturals.com/products/healthy-amla-juice

Certified Organic Amla juice- https://vitronaturals.com/products/certified-organic-amla-juice

Aloe vera Amla Juice- https://vitronaturals.com/products/aloe-vera-amla-juice

Vitro Amla Arjuna Juice-

https://vitronaturals.com/products/vitro-amla-arjuna-juice

The food that we consume plays a big role in building our strength and immunity system. And now, as India combats the Covid crisis, it is extensively important to focus on health and learn about ingredients that can improve immunity in our bodies.